Join me for this gentle, yet powerful on your mat deep 20-minute booty burn, the first of our brand new "on your mat" series. In this series the choreography is more simple so you can take it to a gym, or use it as a tool to ease in your routine. Style - Deep Pilates. Intensity - Gentle. Props - ...

Do you know how to tap into your core's strongest potential? Whether you are a prenatal mama in her 1st trimester, or a postnatal mama looking to reconnect to her core, or if you are in general looking to have a better understanding to see and feel a difference in your deepest abdominal fibers (y...

Are you ready to build your strongest core ever? I recommend adding this to your monthly routine. Join me for this special preview from the Deep House Pilates Flow class from the Live Zoom Studio (every Monday). Keep the feedback coming - I am so inspired by each of you! Intensity - Gentle. Props...

A great tool to stack, or to try the days you're not feeling motivated - try this deep core and stretch from the full "Hamptons Sculpt" routine with me on the platform. Enjoy! Intensity - Gentle. Props - a mat, weights (optional). Style - Barre Sculpt.

Disclaimer: You should always consult your ...

Plus a big announcement! This series is short and spicy. Props - socks, lightweights, ankle weights (optional). Intensity - Gentle. Style - Deep Pilates Flow.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

Looking to work your full front-side-body abdominals plus your side-body obliques and glutes? Try this strong routine from the full "Sil Strong" routine on the APP. Intensity - Strong. Props - a yoga mat, add 2/3 pound weights to level-up. Style - Barre Sculpt.

Disclaimer: You should always cons...

Your future self will thank you for this - sculpt your legs with this fire standing routine I had a blast filming for you! Style - Barre Sculpt. Intensity - Strong. Props - a chair. Add ankle weights to level-up. This series is prenatal friendly as long as you have been cleared by your physician....

Join me for this fun deep pilates banded core that takes your abdominal strength to the next level! All you need is a mat and a resistance loop band.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...

Short & Spicy - this is dedicated to our member's who love that deep, deep booty burn (I do too!). Intensity - Gentle. Style - Deep Pilates Flow. Props - a chair and a yoga mat.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...

Learn how to use your ball to take your core workout deeper than ever before. Style - Deep Pilates Flow. Props - a pilates ball, add lightweights to level-up. Intensity - Gentle. *This series is prenatal friendly as long as you have been cleared by your physician.

Disclaimer: You should always c...

Dancer's arms plus a killer side body series: this is the big finisher from the full "Power N.38" routine on the platform. No planks. No dance cardio. Props - 2/3 pound lightweights, a yoga mat. Style - Barre Sculpt. Intensity - Strong.

Disclaimer: You should always consult your physician or hea...

No Dance Cardio - we begin with a power banded full-body sculpt, and end with a killer mat series. This is a perfect series to stack or do as a stand alone (my glutes are still shaking!). Props - 2/3 pound lightweights, a yoga mat. Add a resistance loop band to level-up. Style - Barre Sculpt. Int...

Enjoy the beautiful scenery while building the most strength and power and agility in your lower body. This is a clip from the full 'Anguilla Spicy Barre Sculpt' routine on the platform. Style - Signature Barre Sculpt. Intensity - Strong. Props - a chair, add ankle weights to level-up! This routi...

Tune-in for a big announcement! A unique obliques, outer thighs, and glute workout that hits all the right spots. Props - a yoga mat, 2/3 pound lightweights. Add a pilates ball to level-up. This livestream will be 25-minutes.

Disclaimer: You should always consult your physician or health care sp...

This NYC livestream is a refreshing visit back to the basics. No props needed. This is a great tool to keep in your toolbox (save to "My List" to return to again and again!).

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...

No Dance Cardio - This routine is a really fun way to use the band for a deeper muscle fiber burn. Start standing with some power upper body, then take it with me to your mat. This is a clip from the full Power N.36 workout. Intensity - Strong. Props - a resistance loop band and a yoga mat. Add l...

What if you were able to get a full-body workout all down on your mat? Try this right here. Style - Signature Barre Sculpt. Props - just a yoga mat, add ankle weights to level-up. Intensity - Strong. This is a clip from the full "Feel 2.0" workout on the platform.

Disclaimer: You should always c...

The perfect quickie - we start standing and then take it down to your mat (warning! Your inner thighs will be sore). Style - Barre Sculpt. Intensity - Strong. Props - a chair and a yoga mat, add ankle weights to level-up.

Disclaimer: You should always consult your physician or health care specia...

Grab your resistance loop band and your mat, and get ready for a deep banded booty quickie burn!

A great tool to Level-Up! Add a resistance loop band to your booty and abdominal routine, this is also a great way to keep your hip joints strong and agile. Style - Deep Pilates Flow. Props - a yoga mat, a resistance loop band, and 2/3 pound lightweights. Intensity - Gentle.

Disclaimer: You shou...

A clip from the full "Fire Abs and Arms" workout on the platform - experience a fun standing triceps and booty combo (add ankle weights and a ball to level-up), then progress to the mat for some strong upper body and core. Style - Silhouette™ Signature Barre Sculpt. Intensity - Strong. Props - a ...

Check out this unique leg flow that alternates between both sides, followed by a deep stretch to keep your body feeling your best. Intensity - Strong. Style - Silhouette Signature™ Sculpt. Props - a yoga mat, add ankle weights to level-up. This is a clip for the full Power N.34 workout on the pla...

I'm not sure we have ever worked the inner thighs so much on this platform! Feel that deeper connection to your core by enhancing your inner thigh strength to connect to your pelvic floor. This is the workout that will benefit every workout you do. Style - Silhouette™ Barre Sculpt. Props - a yoga...

The perfect full-body mat power-up. This is the "sculpt" series from the full Power N.33 workout on the platform. Style - Silhouette™. Intensity - Strong. Props - a yoga mat.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...