Live stream preview
How-to Change Your Core: How do I see results? Day 7
20 Min
•
18m
You can do with with/without a pilates ball, add lightweights.
Tags
Up Next in 20 Min
-
How-to Change Your Core: Pelvic Floor...
No props needed.
-
How-to Change Your Core - Intro Day 1
Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.
-
Grace & Strength Upper Body + Core
Who doesn't want to be noticed in every room they walk into?! Style - Barre. Intensity - gentle. Props - lightweights and ankle weights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...
