How-to Change Your Core: Pelvic Floor - Day 3
20 Min
•
18m
No props needed.
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How-to Change Your Core - Intro Day 1
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Express Barre Elevated Sculpt
This set had me feeling long and tall in seconds! Style - Barre Elevated. Intensity - Strong. Props - a 5-pound, ankle weights, and a chair. *This routine is prenatal friendly!
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