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A true test to showcase everything you've learned these past 8 days. Try with heavier (5-pound) or lightweights. I am so proud of you!
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How-to Change Your Core: How do I se...
You can do with with/without a pilates ball, add lightweights.
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How-to Change Your Core: Pelvic Floor...
No props needed.
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How-to Change Your Core - Intro Day 1
Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.
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