Up Next in 20 Min

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  17:39

  17 Min Mat Power Series - Full Body

  17 Min Mat Power Series - Full Body

  For the days you want to stay down on the mat, this fun power series hits all the right spots: abs and glutes and feel-good stretching. All you need is your mat. Intensity - Gentle

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  16:50

  17 Min Dance Cardio + Dancer's Arms

  17 Min Dance Cardio + Dancer's Arms

  Wanna dance? Dancer's arms are back by popular request! No props needed, this is the perfect quickie. Intensity - Strong

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  16:19

  16 Min on the Mat Glutes, Abs, and St...

  16 Min on the Mat Glutes, Abs, and St...

  Don't feel like standing today? No problem. Enjoy this dynamic series for the quick feel-good full-body burn. All you need is a mat, add a pilates ring to level-up!