23 Min Banded Full Body Fire
20 Min • 23m
A shortened version of the 'Silhouette Shred' Signature workout - this is the perfect standing quick full-body fire up! Props - lightweights. Add a resistance loop band to level-up. Intensity - Strong
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19 Min on the Mat Deep Abs and Glutes
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21 Min Just Cardio
Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong
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DUMBO, Brooklyn - 21 Min Killer Arms ...
Gentle, yet (woa!) so strong, try this 21-minute upper body burner down on your mat. Props - A Mat, 2/3 pound lightweights (5 would be the heaviest I would go!)
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