GET 22% OFF YOUR FIRST YEAR!

Limited time - use promo code: TREATMYSELF at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

19 Min on the Mat Deep Abs and Glutes

20 Min • 19m

Up Next in 20 Min

  • 21 Min Just Cardio

    Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong

  • DUMBO, Brooklyn - 21 Min Killer Arms ...

    Gentle, yet (woa!) so strong, try this 21-minute upper body burner down on your mat. Props - A Mat, 2/3 pound lightweights (5 would be the heaviest I would go!)

  • 22 Min Spicy Standing Strong Glider Legs

    Low-Impact yet the most effective lower-body workout that won't leave you in pain 10-years from now. Enjoy this fun, spicy lower body burner that you can glide (or walk) and tone your legs. Intensity - Strong

4 Comments