GET 22% OFF YOUR FIRST YEAR!

Limited time - use promo code: TREATMYSELF at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

DUMBO, Brooklyn - 21 Min Killer Arms Workout (on your mat)

20 Min • 21m

Up Next in 20 Min

  • 22 Min Spicy Standing Strong Glider Legs

    Low-Impact yet the most effective lower-body workout that won't leave you in pain 10-years from now. Enjoy this fun, spicy lower body burner that you can glide (or walk) and tone your legs. Intensity - Strong

  • 20 Min Adv Strong Pilates Flow

    The perfect flow to set the tone for your day - work through any tightness with spinal mobility and breath work, then flow through a strong abdominal and glute flow. Props - a yoga mat, pilates ball, and ankle weights. Intensity-Strong

  • 23 Min Standing Strong Arms, Planks, ...

    Short on time? Use this power-up to 'feel' the burn right away. Props - a mat, lightweights. Intensity - Strong

6 Comments