GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: LD2025 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

20 Min Adv Strong Pilates Flow

20 Min • 19m

Up Next in 20 Min

  • 23 Min Standing Strong Arms, Planks, ...

    Short on time? Use this power-up to 'feel' the burn right away. Props - a mat, lightweights. Intensity - Strong

  • 19 Min Power Sculpt Glider and Mat Wo...

    The perfect full body sculpt that begins standing, then comes to the mat. To level-up use gliders and add more instability in the movements to strengthen more muscle fibers in your legs and your core. Prenatal - I strongly recommend not using gliders, walk the movements instead of glide. Props - ...

  • 16 Min On the Mat Gritty Deep Burn

    If you love using a pilates ring or ball, you will definitely love this fire ab series. Props - a yoga mat, pilates ring or ball. Intensity - Gentle

7 Comments