Save this to "My List" for the next time you need a quick, effective hotel room workout that hits all the major muscles. This series is not prenatal or postnatal friendly. Intensity - Gentle
Challenge your balance, integrate your breathe, strengthen all the lower body in this pilates series. Intensity - Gentle
Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights