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12 Min No Props Full-Body Pilates Series
10 Min • 11m
Save this to "My List" for the next time you need a quick, effective hotel room workout that hits all the major muscles. This series is not prenatal or postnatal friendly. Intensity - Gentle
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Challenge your balance, integrate your breathe, strengthen all the lower body in this pilates series. Intensity - Gentle
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Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights
