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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

12 Min No Props Full-Body Pilates Series

10 Min • 11m

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  • 12 Min Balancing Legs

    Challenge your balance, integrate your breathe, strengthen all the lower body in this pilates series.

  • 12 Min Lower Body Blast - Int

    Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights