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Silhouette By Alexis

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12 Min Balancing Legs

10 Min • 11m

Challenge your balance, integrate your breathe, strengthen all the lower body in this pilates series. Intensity - Gentle

Tags
legs, lower body, prenatal, postnatal, balance, no props, no equipment, basic, pro, advanced, pilates, gentle

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    Add in a balance and oblique challenge to your lower body work for the most effective 12 minutes. Optional Props: pilates ball, ankle weights

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