Hear the quiet? A very intimate experience for when you need to slow down, listen to your breath (and the Costa Rican birds), and fuel your day with mindful movement. No props needed, this is a part of your BODY category (which you can always search as these workouts use just your bodyweight). Intensity - Gentle
Fuel your inner power in a short and effective quickie. This is the"sculpt" portion of the Power N.25 Signature Workout. Add a resistance band to level-up, then treat your body to a deep stretch. Intensity - Gentle
No cardio! The quick, targeting sculpting section of the Power N.24 workout. No equipment required! Intensity - Strong
To be completely honest - this is one of my personal favorites ... all down on your mat, check out this deep oblique sculpt. Intensity - Gentle. Props - A yoga mat