11 Min Calming, Strong Costa Rica Flow (BODY)
10 Min • 11m
Hear the quiet? A very intimate experience for when you need to slow down, listen to your breath (and the Costa Rican birds), and fuel your day with mindful movement. No props needed, this is a part of your BODY category (which you can always search as these workouts use just your bodyweight). Intensity - Gentle
Up Next in 10 Min
-
10 Min Power Band + Stretch
Fuel your inner power in a short and effective quickie. This is the"sculpt" portion of the Power N.25 Signature Workout. Add a resistance band to level-up, then treat your body to a deep stretch. Intensity - Gentle
-
13 Min Quickie Planks, Abs, Stretch
No cardio! The quick, targeting sculpting section of the Power N.24 workout. No equipment required! Intensity - Strong
-
15 Min Fire Obliques
To be completely honest - this is one of my personal favorites ... all down on your mat, check out this deep oblique sculpt. Intensity - Gentle. Props - A yoga mat
