Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

10 Min Power Band + Stretch

10 Min • 9m 47s

Up Next in 10 Min

  • 13 Min Planks, Abs, Stretch

    No cardio! The quick, targeting sculpting section of the Power N.24 workout. No equipment required! Intensity - Strong

  • 15 Min Fire Obliques

    To be completely honest - this is one of my personal favorites ... all down on your mat, check out this deep oblique sculpt. Intensity - Gentle. Props - A yoga mat

  • 10 Min Strong Planks and Pilates Ball...

    Save this for when you just need a killer quickie plank and abdominal combo! This workout is prenatal friendly only if you have a pilates ball to support your lower back. Props - a pilates ball and yoga mat. Intensity - Gentle