GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: LD2025 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

18 Min Weighted Pilates Burn

Your Daily Core • 18m

Up Next in Your Daily Core

  • Elevate Your Posture (Help Your Scoli...

    You're definitely going to want to save this to "My List" to keep coming back to. Style - Deep Pilates. Intensity - Gentle. Props - none, or add lightweights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

  • Sil Stripped - Fire Abs

    Practicing this routine consistently will elevate your life: this is the tool to do on repeat to live with freedom in your body, to alleviate stress and tension. Style: Sil Stripped (no music, enhance your form and breath). Props - none (add socks if you'd like to level-up). Intensity - Gentle.

    ...

  • 10 Min Fire Abs with a Ball

    Enhance your core stability and take the work deeper in this effective quickie. This is a clip from the full "September Sculpt" workout on the platform. Props - a ball and a mat. Style - Barre Sculpt. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care special...

7 Comments