GET 45% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY25 at checkout

Live stream preview

Watch this video and more on The Silhouette Method

Watch this video and more on The Silhouette Method

Jungle Fire Abs and Glutes [SIL Stripped]

Your Daily Core • 21m

Up Next in Your Daily Core

  • What is Diaphragmatic and "Hug the Ba...

    Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...

  • Hamptons Heat Barre Sculpt [Glutes an...

    Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist befor...

  • Reignite and Recover at the Fingerlakes

    The perfect routine for when you are feeling "bleh", or for when you're feeling overwhelmed/lethargic/or for when it's 'that time of the month'. Style - Gentle Recovery. No props needed.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the e...