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A true test to showcase everything you've learned these past 8 days. Try with heavier (5-pound) or lightweights. I am so proud of you!
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Up Next in Your Daily Core
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How-to Change Your Core: Where are my...
Add lightweights for a deeper burn (2-pound, 1 kg).
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Weighted Fire Abs
A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...
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How-to Change Your Core - Maximize yo...
No props needed.
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