Join me for this special moment of self-love, self-respect, and self-care. Intensity - Gentle. Style - Deep Pilates. Props - can be done using nothing at all, add lightweights/a pilates ball to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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St. Bart's Banded Arms and Abs
A clip from the full "St. Bart's Barre Sculpt" routine on the platform, join me for this banded power series. Intensity - Gentle. Style - Deep Pilates. Props - a resistance loop band.
Link to purchase the bands I use - https://a.co/d/645w2oj
Disclaimer: You should always consult your physician ...
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St. Bart's - On Your Mat - Fire Abs
Using just a band - escape with me to St. Bart's and enjoy this killer burn you can do anywhere. Intensity - Gentle. Style - Deep Pilates. Props - a band, yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this progr...
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Deep Pilates Flow - Let's have a Ball!
Using my most favorite prop for the optimal smoldering burn - check out this new pilates flow. Intensity - Gentle. Style - Deep Pilates. Props - just a ball.
Link to order your ball (discount code "Silhouette"): https://reformerloops.com/collections/balls/products/ball-charcoal
Disclaimer: You ...
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