Using my most favorite prop for the optimal smoldering burn - check out this new pilates flow. Intensity - Gentle. Style - Deep Pilates. Props - just a ball.
Link to order your ball (discount code "Silhouette"): https://reformerloops.com/collections/balls/products/ball-charcoal
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Your Daily Core
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Deep Pilates Flow - The Towel
Here's a Sil Secret - repeat this series 1x a week for 8 weeks, see and FEEL a complete transformation in your core! All you need is a towel. Save this to 'My List' as a tool to keep returning home to as consistently training your core with a series like this will drastically change how you carry...
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Sil Stripped - Two (Abs and Lower Body)
Let's strip it down - no music. Just you and me. Join me for a gentle, yet fierce, full-body session that takes your Silhouette practice to the next level. I challenge you to bring awareness to hear your own breath as well as perfect your form to deepen your practice and make the most of your ti...
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Sil Stripped - One (Core)
No Music- This is one you're going to want to save to "My List" to keep returning home to, as this is the best tool to find your deepest abdominals. This LIVE will live on the platform forevermore, as I want this technique to always be accessible to you. You can absolutely do this without any equ...
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