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Props - 2 thick socks or gliders.
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Up Next in Power Pilates Program
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Power Pilates Program Day 6 - Empower...
Props - 5 pounds or 1.5-2kg weights.
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Power Pilates Program Day 7 - Side Bo...
Props - can be done using nothing, or add ankle weights for more intensity!
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Props - just lightweights (i.e. 2 pounds). Add ankle weights as well for more intensity.
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