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Silhouette By Alexis

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Power N.11

30 Min • 30m

Welcome to your 30-minute dance cardio workout that begins will a follow-along series, an upper-body standing variation, and then seal in your class with an abdominal and inner thigh combo on your mat. All you need is your body, lightweights, and a mat. Optional - add a pilates ball or ankle weights.

Tags
30, cardio, dance

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