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Start standing in this Silhouette Signature sculpt series, then strengthen your legs on the mat. End this quickie with fiery abs to connect to your core. Add ankle weights to level-up.
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Up Next in Lower Body
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17 Min Long, Strong Legs plus an Amaz...
Simple, yet crazy effective. This is the perfect, well-rounded gluteus medius plus thigh plus hip strengthening lower body workout. Add a pilates ball/ankle weights for more intensity. This series is prenatal and postnatal friendly.
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26 Min Breathework + Plank Warm-Up + ...
A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.
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25 Min Mat Legs, Mat Abs, and Feel Go...
Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.
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