Up Next in 20 Min

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  21:00

  21 Min Long Legs, Abs, Full Stretch

  21 Min Long Legs, Abs, Full Stretch

  Add a splash of ballet to your leg series today. Remember it's about enjoying the movement, letting go, and walking out of your workout stronger than you walked in. All you need is a mat and a chair, add a resistance loop band to level-up.

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  13:09

  13 Min Fire Banded + Weighted Arms

  13 Min Fire Banded + Weighted Arms

  A great way to vary your upper body workout and make it more effective - play with adding a resistance loop band to level-up. You can absolutely use lightweights instead if a band is not available to you! This series is prenatal and postnatal friendly.

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  18:03

  Seven

  Seven

  This is part of the Silhouette Short series. Intensity - Strong