Enjoy a great meal? Let me help with your digestion with one of my most favorite spinal releases and hip openers.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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7 Min Release and Recover Stretch
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10 Min Goodnight Release Stretch
The best way to end the day.
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