The perfect routine to actually do anywhere - all you need is a band! (psst ... do you want more of these?!). Celebrate your dedication to yourself today, this routine has it all. From a dynamic warm-up, to a deep full-body standing and mat burn, recovery stretch, breathwork, and so many other surprises. Props - a resistance band, chair, and a yoga mat. Style - Barre Sculpt. Intensity - Strong.
These are the bands I use (from amazon) - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_R30AP8M432EM2J1S5N1M?linkCode=ml1&tag=alexissweeney-20
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Full-Body Workouts
-
Deep Fire Abs in Costa Rica
Can you hear the waves? Experience a Deep Pilates Flow - Fire Abs class I taught on the first SBA retreat in Nosara, Costa Rica. This series can be done with or without the ball. Ready to build your strongest core ever? This is a great tool to save to 'My List' to keep coming back to .... Style -...
-
Power N.38
NO PLANKS - Learn a new combo, fire up your upper body with some 'dancer's arm's', then end on your mat with a killer side body series. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound lightweights.
Disclaimer: You should always consult your physician or he...
-
Summer Sculpt
Let's get a little messy ;) This unique routine is full of surprises, and I'll just leave it at that. Grab your sparkle towel and get ready to enhance your balance, strength, flexibility and leave your mat different than you entered it. Intensity - Strong. Style - Barre Sculpt. Props - a yoga mat...
11 Comments