Can you hear the waves? Experience a Deep Pilates Flow - Fire Abs class I taught on the first SBA retreat in Nosara, Costa Rica. This series can be done with or without the ball. Ready to build your strongest core ever? This is a great tool to save to 'My List' to keep coming back to .... Style - Deep Pilates Flow. Props - a yoga mat, pilates ball, add lightweights to level-up. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Power N.38
NO PLANKS - Learn a new combo, fire up your upper body with some 'dancer's arm's', then end on your mat with a killer side body series. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound lightweights.
Disclaimer: You should always consult your physician or he...
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Summer Sculpt
Let's get a little messy ;) This unique routine is full of surprises, and I'll just leave it at that. Grab your sparkle towel and get ready to enhance your balance, strength, flexibility and leave your mat different than you entered it. Intensity - Strong. Style - Barre Sculpt. Props - a yoga mat...
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Deep Pilates Flow - In Anguilla
Can you hear the waves? No planks in this flow. Join me on the beach of Anguilla for this gentle, yet fire Deep Pilates Flow. As one of our very special members said to me, "Why are sparkles always more fun in beautiful settings?". I couldn't agree more Helen. Style - Deep Pilates Flow. Intensity...
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