Up Next in Stretch + Breathe

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  08:26

  8 Min Power Mat Series + Stretch

  8 Min Power Mat Series + Stretch

  The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle

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  04:47

  5 Min Yummy Back + Hip Stretch

  5 Min Yummy Back + Hip Stretch

  Save this for when you slept funny, for when you need a work break, or for when your back/hips are tight. Intensity - Gentle

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  16:19

  16 Min on the Mat Glutes, Abs, and St...

  16 Min on the Mat Glutes, Abs, and St...

  Don't feel like standing today? No problem. Enjoy this dynamic series for the quick feel-good full-body burn. All you need is a mat, add a pilates ring to level-up!