A little short on time? No problem. Get a deep full-body burn and flow from your heart. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong
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Power N.16
It's a VIBE! This follow-along cardio is the quickest and most effective way to elevate your heart rate as well as get that full-body burn. Warning - you will leave this video empowered, re-charged, and so happy you moved today. Props: sneakers, 2/3 pound lightweights, a yoga mat. Need to keep it...
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27 Min Unique Balancing Legs, Mat Abs...
Something different to challenge your lower body balance as well as all of the muscle fibers in your legs to create length and stability. Are you up for it? Props: a chair.
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25 Min Standing Arm + Leg Series, Pil...
Here's the challenge - can you work your upper body + your balance + your lower body + your breathe support all at once? It sounds like a lot, but this stylized series with Alexis will have your entire body feeling strong and long, you'll be so glad you did it. End the series down on your mat wit...
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