27 Min Cardio and Arms Snack
Power Dance Cardio
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27m
Ready for a snack? Try this dance cardio quickie to feel your best in your body today. This is the shortened version of the full "Power N.29" workout on the platform. Style - Power Dance Cardio. Intensity - Strong. Props - Sneakers, 2/3 pound lightweights. This workout is prenatal friendly as long as you have been cleared by your physician.
Up Next in Power Dance Cardio
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21 Min Just Cardio
Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong
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Power N.21
The beauty of filming in a studio here in NYC ... you never know what friends may join you! Stay tuned for bloopers. This dance cardio combo is fun and repetitive, and then grab your lightweights, gliders or socks, and a yoga mat for that final power sculpt. Intensity - Strong
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Power N.13
Ready to dance?! Your 30-Min follow-along cardio is here, plus an upper-body/lunge series to slow things down and isolate the muscle groups, then end with a fun dancer's ab series. Props: a mat, lightweights. Optional: add ankle weights for a deeper sparkle. Intensity - Strong
