21 Min Just Cardio
Power Dance Cardio • 21m
Fun dance cardio thrown in with some upper body. This is all standing and prenatal and postnatal friendly. Props - sneakers, lightweights Intensity - Strong
Up Next in Power Dance Cardio
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Power N.21
The beauty of filming in a studio here in NYC ... you never know what friends may join you! Stay tuned for bloopers. This dance cardio combo is fun and repetitive, and then grab your lightweights, gliders or socks, and a yoga mat for that final power sculpt. Intensity - Strong
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Power N.13
Ready to dance?! Your 30-Min follow-along cardio is here, plus an upper-body/lunge series to slow things down and isolate the muscle groups, then end with a fun dancer's ab series. Props: a mat, lightweights. Optional: add ankle weights for a deeper sparkle. Intensity - Strong
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Power N.12
Welcome to your follow-along dance cardio and sculpt quickie 30-minute workout. This workout is vibrant and meaningful, just like you. Today you need a mat, a chair, add ankle weights or hand weights (2/3 lbs) to the palms for a deeper sparkle. Intensity - Strong
