Check out this stylized lower-body combo that starts standing, then works its way to the mat. All you need is a mat, a chair, and a glider or small towel. This is a fun one!
Up Next in Lower Body
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14 Min Legs, Standing Abs, and Stretch
No Cardio: The perfect short for when you don't want to break a sweat. Grab your pilates ball or small pillow. To level-up add ankle weights.
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No Cardio - 21 Min Standing Abs and L...
A little different: No cardio! Try these standing abs and discover a new way to specifically target your obliques, then lay on your back on the mat using a chair for a deep glute burn. Top off your workout with inner thigh sculpting and abdominal work. This series is not prenatal friendly, it is ...
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30 Min Stylized Warm-Up, Standing Leg...
Low-Impact movement is the best way to safely, effectively strengthen and lengthen. This signature leg series will no doubt leave these legs longer and stronger. Props: a mat. Optional: ankle weights.
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