My ideal quickie burn and stretch - from the full Power N.40 workout on the platform. Style - Barre Sculpt. Props - a yoga mat (add ankle weights to level-up). Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Lower Body
-
Pura Vida Barre Sculpt
What kind of potential could you achieve if you truly tapped in to your most authentic, truest self? Imagine the possibilities. It's limitless! Here is a sneak peak of an exact workout we did on the Silhouette Wellness Retreat in Costa Rica. Challenge the endurance of your focus, strength, and sk...
-
Barbie Sculpt Workout
What if we could revolutionize what little girls aspire to be? I grew up ADMIRING Barbie, always wanting to be like her ... but that took me down a scary path. I started to thrive when I focused on becoming STRONG and comfortable in my own skin, not the skinniest girl in the room. This workout - ...
-
15 Min Killer Booty
Short & Spicy - this is dedicated to our member's who love that deep, deep booty burn (I do too!). Intensity - Gentle. Style - Deep Pilates Flow. Props - a chair and a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...
1 Comment