What if we could revolutionize what little girls aspire to be? I grew up ADMIRING Barbie, always wanting to be like her ... but that took me down a scary path. I started to thrive when I focused on becoming STRONG and comfortable in my own skin, not the skinniest girl in the room. This workout - let's REDEFINE what we want our daughters to look up to ... Style - Deep Pilates Flow. Intensity - Strong. Props - a yoga mat, lightweights, a towel or glider to level-up. *This routine was inspired by the new Barbie Movie yet we have no affiliation. Psst ... this routine is also a reminder that your workout is meant to be FUN!
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Lower Body
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15 Min Killer Booty
Short & Spicy - this is dedicated to our member's who love that deep, deep booty burn (I do too!). Intensity - Gentle. Style - Deep Pilates Flow. Props - a chair and a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...
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31 Min (Prenatal Friendly) Standing F...
All standing - no mat needed! This resistance training is a great way to take things to the next level. Intensity - Strong. Props - a resistance loop band, a chair. Style - Barre Sculpt.
The band I use (from amazon) - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_R30AP8M432EM2J...
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8 Min Calming, Gentle Side Body Flow ...
A perfect warm-up to stack with another quickie, or to add to your morning routine: Join me (and a very special friend) for a feel-good side-body series. Special shout-out to Laura who joined us on Silhouette's 1st ever retreat in Costa Rica. Laura has been practicing the Method for 5 years now, ...
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