Live stream preview
Classic Pilates Abs plus a basic plank series for a quick core power-up! This series can be done with or without your ioball, use it to add more intensity. This series is not prenatal friendly.
Tags
Up Next in Abdominals
-
No Cardio - 21 Min Standing Abs and L...
A little different: No cardio! Try these standing abs and discover a new way to specifically target your obliques, then lay on your back on the mat using a chair for a deep glute burn. Top off your workout with inner thigh sculpting and abdominal work. This series is not prenatal friendly, it is ...
-
10ish Min Pilates Abs
A quick abs tune-up: Grab your pilates ring or ball and sculpt the deepest layer of your core. Can also be done using no equipment. This series is not prenatal friendly, however it is postnatal friendly.
-
Costa Rica: 6 Min Abs and Full-Body S...
A gentle short ... sometimes this is all you need.
4 Comments