Live stream preview
No Cardio - 21 Min Standing Abs and Legs Sculpt
Abdominals • 21m
A little different: No cardio! Try these standing abs and discover a new way to specifically target your obliques, then lay on your back on the mat using a chair for a deep glute burn. Top off your workout with inner thigh sculpting and abdominal work. This series is not prenatal friendly, it is postnatal friendly. Props: a mat and a chair.
Tags
Up Next in Abdominals
-
10ish Min Pilates Abs
A quick abs tune-up: Grab your pilates ring or ball and sculpt the deepest layer of your core. Can also be done using no equipment. This series is not prenatal friendly, however it is postnatal friendly.
-
6 Min Abs and Full-Body Stretch - Cos...
A gentle short ... sometimes this is all you need.
-
9 Min Pilates Ring Core
Revisiting classic pilates exercises can often be humbling. How does your core feel after this series?
2 Comments