The member-favorite energy boost is here! All standing (prenatal-friendly) join me for this fun combo and power upper body series. Style - Power Dance Cardio. Intensity - strong. Props - sneakers, 2/3 pound weights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Upper Body
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23 Min Barre Sculpt Legs
A shorter version of the full "SBA Classic Barre Burn" routine on the platform. If you are a prenatal mama checking out this routine I advise you NOT to add the balance challenge of the pilates ball under the heel, the rest is completely safe for you. My legs felt so strong after this one! Intens...
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SBA Classic Barre Burn
A traditional barre routine, with some Silhouette spice … join me for this deep full body burn. Style - Barre Sculpt. Intensity - Gentle. Props - a chair, yoga mat, and lightweights. Add a Pilates ball to level-up.
Disclaimer: You should always consult your physician or health care specialist b...
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On Your Mat - Upper Body (Replay)
Enjoy this short, effective livestream recording: Props - a pair of lightweights or a 5-pound weight. Style - Deep Pilates. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain...
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