GET 22% OFF YOUR FIRST YEAR!

Limited time - use promo code: TREATMYSELF at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Deep Pilates Flow - Gentle Arms

Upper Body • 32m

Up Next in Upper Body

  • A Hamptons Sculpt

    3 Reasons to remember why resistance training is so key to the Silhouette Method: It works the muscle fibers in different ways. It keeps your routine from becoming stagnant. It's fun because you really cannot cheat it, even on your "laziest" day! Try this fun routine I filmed in the Hamptons for ...

  • Sil Strong

    If it doesn't empower you, I don't want it. If it doesn't inspire you, I don't want it. Using the most props if you are up to the challenge - check out this routine focusing on strength. Intensity - Strong. Style - Barre Sculpt. Props - You can do this routine using just weights and a mat! Add a ...

  • The Comeback

    Are you ready for your big return? This routine is an empowering progression from your mat to standing that will take you on a physical, and mental journey. Are you ready to be inspired? Style - Barre Sculpt. Props - lightweights, a mat, and a chair. Add ankle weights to level-up. Intensity - Str...

5 Comments