Are you ready for your big return? This routine is an empowering progression from your mat to standing that will take you on a physical, and mental journey. Are you ready to be inspired? Style - Barre Sculpt. Props - lightweights, a mat, and a chair. Add ankle weights to level-up. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Upper Body
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Classic Barre Livestream - 25 Min
An SBA rendition of "classic" barre: Join me for this special Livestream! Props - a chair & lightweights. Style - Barre Sculpt. Intensity - Gentle. This routine is all standing and prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing...
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31 Min (Prenatal Friendly) Standing F...
All standing - no mat needed! This resistance training is a great way to take things to the next level. Intensity - Strong. Props - a resistance loop band, a chair. Style - Barre Sculpt.
The band I use (from amazon) - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_R30AP8M432EM2J...
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18 Min Dancer's Arms, Side Body, and ...
Dancer's arms plus a killer side body series: this is the big finisher from the full "Power N.38" routine on the platform. No planks. No dance cardio. Props - 2/3 pound lightweights, a yoga mat. Style - Barre Sculpt. Intensity - Strong.
Disclaimer: You should always consult your physician or hea...
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