I had to put 'spicy' in the title just so you were mentally prepared ;) Join me in this escape to Anguilla on your mat. We begin with a dynamic warm-up, then go into a fire arm (and gliding) series, then end with a power leg flow. Props - lightweights, a yoga mat, add a towel to level-up. Intensity - Strong. Style - Barre Sculpt.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Upper Body
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25 Mins Banded Full-Body
No Dance Cardio - This routine is a really fun way to use the band for a deeper muscle fiber burn. Start standing with some power upper body, then take it with me to your mat. This is a clip from the full Power N.36 workout. Intensity - Strong. Props - a resistance loop band and a yoga mat. Add l...
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Deep Pilates Banded Burn (25 minutes)...
Join me for a slow, gentle, smoldering burner with your resistance loop band on your mat in this Livestream recorded from the NYC studio. This routine is also great for those with sciatica, hip pain, or for anyone looking to elevate their posture. This is one of my most favorite quickies to keep ...
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Feel 2.0
This is your moment to 'zone-out to zone-in'. This is your moment to let go. This is your moment to *feel*. Here's your challenge - how often can you look away from the screen to truly feel the strength building in your own Silhouette? Style - Signature Barre Sculpt. Intensity - Strong. Props - 2...
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