This is your moment to 'zone-out to zone-in'. This is your moment to let go. This is your moment to *feel*. Here's your challenge - how often can you look away from the screen to truly feel the strength building in your own Silhouette? Style - Signature Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights and a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Upper Body
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Become
What version of yourself do you want to BECOME today?! Don't let this slower intro fool you, we pick things up with some double prop action, standing and down on your mat. Style - Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights, a yoga mat, and a chair. Add ankle weights to level...
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Fire Arms and Abs
A unique full body sculpt that will leave you feeling empowered, in your body, and like you can truly tackle anything. There is an option to double-up on weights here (hands and ankles). Keep in mind if you consider yourself more of a beginner or are new to the platform I highly recommend startin...
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HOLD (Yourself Accountable)
The beauty, but also the challenge, of a virtual platform is the freedom that comes with it. As much as I wish I could work out for each of you, the scientists just haven't figured that one out yet (ha!). So it is up to you to hold yourself accountable. Let's celebrate just that in this week's un...
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