This format is back by popular demand - elevate your practice with weights. Style - Deep Pilates Flow. Intensity - Gentle. Props - lightweights, ankle weights (optional).
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Upper Body
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Dancer's Arms and Abs - 17 Min
Grab your lightweights! Style - Barre Sculpt. Intensity - Strong. Props - lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercise...
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#FitFall Barre Elevated Livestream - ...
The "Barre Elevated" format is a signature Sil take on a classic barre class with elevated programming and deeper muscle fatigue. Grab a chair and lightweights, and get ready to walk out of this routine longer + taller + stronger than before ...
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In the Hamptons - Deep Pilates Flow Two
Allow me to bring some sunshine into your day with this unique routine that enhances your balance, strength, flexibility all in just 31 minutes. Style - Deep Pilates Flow. Props - 2 or 3 pound (1.5/2 kg) weights, a yoga mat, ankle weights optional. Intensity - Gentle.
Disclaimer: You should alwa...
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