Allow me to bring some sunshine into your day with this unique routine that enhances your balance, strength, flexibility all in just 31 minutes. Style - Deep Pilates Flow. Props - 2 or 3 pound (1.5/2 kg) weights, a yoga mat, ankle weights optional. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Upper Body
-
24 Min Hampton's Dancer's Body Sculpt
For those who prefer no dance cardio (a shortened version of Power N.50): indulge in this energizing dancer’s arms and mat sculpt. Style - Barre Sculpt. Intensity - Strong. Props - 1/2 pound lightweights.
Disclaimer: You should always consult your physician or health care specialist before perfo...
-
Elevate Your Posture (Help Your Scoli...
You're definitely going to want to save this to "My List" to keep coming back to. Style - Deep Pilates. Intensity - Gentle. Props - none, or add lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...
-
Fix Your Posture - Upper Body Sculpt ...
This series is both a great upper body burn as well as a great tool to elevate your posture and alleviate stress and tension throughout your body. Style - Barre Sculpt. Intensity - Gentle. Props - lightweights. *This is a clip from the full "Santorini Barre Sculpt Two" routine if you're looking f...
2 Comments