Your #SILSummer Playlist is here -

Tap to stream now!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

Firecracker Flow - Ignite Your Core

Tuesday • 5m 18s

Tags
core, abs, mat, gentle, pelvic floor, travel, no props, body

Up Next in Tuesday

  • Deep House Pilates Flow - The Ring
    41:20
    Deep House Pilates Flow - The Ring

    Deep House Pilates Flow - The Ring

    The ring is one of my absolute favorite props to use to find a deeper connection to not only my core but to every major muscle group in my body. I hope you enjoy this unique Signature Pilates Flow workout that is designed by me to be extremely effective yet safe for your body long-term. If you do...

×