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On Your Mat - Fire Abs No Props (Replay)
You're going to want to save this to "My List" for sure - no props needed. Believe me - you will feel the fire! Intensity - Gentle. Props - none. Style - Deep Pilates.
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Quickie Gentle Cardio Boost (Replay)
The perfect quick energy boost - put your headphones in and turn it up! This cardio is low-impact. Get ready to sparkle! Intensity - Gentle. Props - lightweights and a mat. Style - Cardio.
Disclaimer: You should always consult your physician or health care specialist before performing any of the...