The ring is one of my absolute favorite props to use to find a deeper connection to not only my core but to every major muscle group in my body. I hope you enjoy this unique Signature Pilates Flow workout that is designed by me to be extremely effective yet safe for your body long-term. If you do not have a ring I will also describe how to go about the movements. Let me know how you feel post-workout with those #SilSelfies! Props - a mat, lightweights, a pilates ring. To level-up add ankle weights. Intensity - Strong