Newest Workouts Launched

Newest Workouts Launched

Here you'll find the newest workouts launched on the platform

Share
Newest Workouts Launched
  • Barre Elevated Booty

    Warning! Your booty will feel crazy strong after this ... Style - Barre Elevated. Intensity - Strong. Props - can be done using just a chair and a mat, then when you are ready level-up with ankle weights/a pilates ball.

    Disclaimer: You should always consult your physician or health care speciali...

  • Power Dance Cardio and Strong Banded Legs

    Let your hair down with me! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, add a resistance loop band for more intensity.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain sp...

  • Jumpstart Intensive Launch: Reset Full-Body

    Repeat this routine Day 1 and Day 4 in your schedule this week: The perfect intro! Join me for this stylized full-body flow to introduce you to the balance, mobility, strength challenges that make-up the unique flare of the Silhouette Method. Style - Deep Pilates. Props - a sock or glider, lightw...

  • Fire Abs to the Beat

    Repeat this routine Day 3 and Day 5 in your schedule Week 1 of the Jumpstart Intensive: Ready to be addicted? Try this routine with/without hand weights/ankle weights. Style - Barre Sculpt. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before...

  • Alexis' Go-To Express Morning Routine

    Shh ... it's a secret! This is my quick express routine that is a feel-good tone-up you can carry with you anywhere. Filmed for you on a sailboat from the British Virgin Islands! Style - Deep Pilates. Props - none. Intensity - Gentle.

    Disclaimer: You should always consult your physician or healt...

  • Hotel Room Workout - Pilates Upper Body

    A spicy upper body flow to definitely keep into your rotation. How cute is this Retro 70's Miami suite? Style - Deep Pilates Flow. Intensity - Strong. Props - 2-5 pound weights (1.5-3kg).

    Disclaimer: You should always consult your physician or health care specialist before performing any of the...

  • Fire Abs + Meditation #SparkleIntoSpring

    My gift to you! Enjoy this 45-minute treat. Style - Deep Pilates. Intensity - Gentle. Props - Just lightweights. Don't forget - you get a free Live Studio class every month! Use this to meet the community, enhance your accountability, and to meet me (Alexis!). Join a weekly class at SilhouettebyA...

  • Hotel Room Workout - Express Barre Elevated

    Only for those who are serious about staying consistent anytime, anywhere - enjoy this unique deep lower body routine I shot for you from my Miami hotel room. Proof! Very little space is needed to feel a deep burn. Style - Barre Elevated. Intensity - Strong. Props - a chair/stool/bathtub! Add ank...

  • 12 Min Power Energy Boost

    12 minutes of pure FUN! Intensity - Strong. Props - sneakers and weights. Style - Power Dance Cardio. This routine is PRENATAL friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...

  • Express Fiery Abs

    Add this into your regular routine to feel a change in your core - a treat to you from our SIL Squad retreat! $200 off for a limited time only - join our next wellness retreat in the jungle at this link here: https://pilatesjungleretreat.com/. Try this routine as a stand alone or stack with anoth...

  • Express Side Body, Abs, and Recovery

    A shortened version of the full "In the Jungle - Deep Banded and Weighted Pilates Flow", Style - Deep Pilates. Props - can be done using nothing at all, add a band or ankle weights for more intensity. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care special...

  • In the Jungle - Deep Banded and Weighted Pilates Flow

    Escape on your mat and show up for yourself today with the intention to feel a change. Remember that movement is medicine, and let's take it beyond the physical benefits. Experience a unique flow I taught on our SIL retreat in the most magical El Valle jungle ... Style - Deep Pilates Flow. Intens...

  • 25 Min Banded Power Cardio

    Take my hand - this is the perfect routine to save for when life gets chaotic! Style - Power Dance Cardio. Props - a resistance loop band. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

  • 27 Min Ring or Band Fire Abs - Deep Pilates Flow

    Welcome to the best tool for building your core strength, elevating your posture (getting rid of lower back/hip tension), and for calming your parasympathetic nervous system. Style - Deep Pilates Flow. Intensity - Gentle. Props - can do this using nothing at all, or level-up with socks or gliders...

  • 10 Min Weighted Cardio

    Try this on a rebounder or without - add 2 pound (1 kg) lightweights for a deeper sparkle. Style - Power Dance Cardio. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain spec...

  • THE Banded Barre Sculpt

    You’re definitely going to want to save this fun challenge to ‘My List’ of your favorites to keep coming back to for a fun, unique burn. Style - Signature Barre Sculpt. Intensity - Strong. Props - you can use just a resistance loop band, add socks/a glider and/or ankle weights to level-up.

    Dis...

  • Tremble Barre Elevated

    Get ready to feel that signature tremble all over - you deserve it! Style - Barre Elevated. Intensity - Strong. Props - a chair, lightweights, add a pilates ball/ankle weights to level-up.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the...

  • Banded Weighted Pilates Flow

    Transform your upper body strength, ignite your core, and build your strongest #SilBooty all in one! Style - Pilates Flow. Intensity - Gentle. Props - can be done using just lightweights! Add a resistance loop band/ankle weights for more intensity.

    More info about the Dominican Republic Retreat ...

  • 29 Min Lake Maggiore Barre Elevated and Deep Pilates

    Introducing a power strength flow that also consists of regeneration: join me for this unique fusion in Lake Maggiore, Italy. We start with a Barre Elevated flow taking in the serenity of the lake while elevating our posture and building a deep booty burn, then we end with a slower smoldering bur...

  • 28 Min Weighted Pilates Flow

    This format is back by popular demand - elevate your practice with weights. Style - Deep Pilates Flow. Intensity - Gentle. Props - lightweights, ankle weights (optional).

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this...

  • Dancer's Arms and Abs - 17 Min

    Grab your lightweights! Style - Barre Sculpt. Intensity - Strong. Props - lightweights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercise...

  • 10 Min Elevated Energy Boost (with/without tramp)

    The perfect warm-up or mid-day energy boost: elevate your heart with me. Grab weights for a deeper sweat. Style - Power Dance. Props - lightweights, trampoline (optional). Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of ...

  • Signature Barre Sculpt

    A classic exclusive: let me show you how to feel that deep muscle fatigue, enhance your posture, connect your core, and complete the mix with some "Sil Sneaky cardio" to elevate your heart-rate through low-impact, dynamic movement. It's the perfect blend, the perfect fusion that your future self ...

  • Curious? Trampoline Intro

    More to come ... Curious about all the fun we’ve been having in the Live Studio on Friday's? Check out this Intro here - and order yours today! NASA has proven rebounding to be 68% more effective than running, and easier on your joints and lymphatic system long term. So I’ve gone ahead and secure...