power n.56
Newest Workouts Launched
•
18m
All standing - enjoy this weighted conditioning series that will have you jumping through your screen! Style - Power Dance Cardio. Intensity - Strong.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Newest Workouts Launched
-
Slow Sculpt - Banded Side Body
Wow your legs will feel this in seconds! Props - a resistance loop band, add a weight for more intensity. Intensity - Gentle. *This series is great also for prenatal mama's-to-be.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the ex...
-
The Silhouette Method- Intro to Barre...
Beat-based, full-body strength. Props - lightweights (2-3 pounds, 1-1.5kg), a yoga mat, and a chair.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing ...
-
SIL Stripped Fire Abs [with a Ball an...
Let's strip it down. Style - Deep Pilates. Intensity - Gentle. Props - a Pilates ball and lightweights (I am using 3-pounds). *This series is prenatal friendly.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this pro...
