The Silhouette Method- Intro to Barre Elevated
Newest Workouts Launched
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25m
Beat-based, full-body strength. Props - lightweights (2-3 pounds, 1-1.5kg), a yoga mat, and a chair.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Newest Workouts Launched
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SIL Stripped Fire Abs [with a Ball an...
Let's strip it down. Style - Deep Pilates. Intensity - Gentle. Props - a Pilates ball and lightweights (I am using 3-pounds). *This series is prenatal friendly.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this pro...
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Power N.55 [Banded]
Join Emma and I for this fun banded all-standing set. Style - Power Dance Cardio. Props - sneakers, a resistance loop band. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...
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The Silhouette Method - Intro to Slow...
The next format to introduce you to is our Signature "Slow Sculpt" format that fuses dynamic movement to a slower tempo for a deep smoldering burn. Props - 5 pound weight (or 2 lightweights in one hand as it is all unilateral work). Intensity - Gentle.
Legal Disclaimer: You should always consult...
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