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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

London Barre Elevated

Newest Workouts Launched • 20m

Up Next in Newest Workouts Launched

  • Everyday Barre Sculpt

    "Get out of your head and just feel." Style - Signature Barre Sculpt. Props - one sock or glider, lightweights. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...

  • What is Diaphragmatic and "Hug the Ba...

    Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for...

  • #AutumnReset Fire Abs & Meditation

    Can you hear the sound bowl at the end? Join the #SILSquad for this very special class in the SIL Live [Virtual] Studio. Style - Deep Pilates. Props - just lightweights.

    Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...