What is Diaphragmatic and "Hug the Baby" Breathe
Newest Workouts Launched
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6m 6s
Learn this staple in the Silhouette Method - how to connect to your real, functional core. Practicing Diaphragmatic breathing/"Hug-the-Baby" breathing is a skill that will help you to not only benefit the most in every routine you do, but also help you with a quicker recovery post childbirth for our prenatal members.
Up Next in Newest Workouts Launched
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Power N.54
This routine will completely shake-up your day! Style - Power Dance. Props - a 5 pound, or 2 lightweights. Intensity - Strong.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific a...
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#AutumnReset Standing Weighted Flow
Upper-Body Focused: I am working with a 5-pound weight here. Modify as you like. Style - Deep Pilates. Intensity - Strong. Props - 5 pound, resistance loop band.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this pr...
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Glow-Up Barre Elevated
It's time for your glow-up ✨ Props - just a chair and a mat, add ankle weights for more intensity. Intensity - Strong. Style - Barre Elevated.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should o...
