The "Barre Elevated" format is a signature Sil take on a classic barre class with elevated programming and deeper muscle fatigue. Grab a chair and lightweights, and get ready to walk out of this routine longer + taller + stronger than before ...
Up Next in Newest Workouts Launched
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In the Hamptons - Deep Pilates Flow Two
Allow me to bring some sunshine into your day with this unique routine that enhances your balance, strength, flexibility all in just 31 minutes. Style - Deep Pilates Flow. Props - 2 or 3 pound (1.5/2 kg) weights, a yoga mat, ankle weights optional. Intensity - Gentle.
Disclaimer: You should alwa...
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#FitFall 15 Min Dancer's Abs
Grab weights and a ball and a chair.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring ...
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12 Min Energetic Full-Body on the Mat
Available only until December 1st (from the full "#FitFall Power Dance Cardio" routine) enjoy this energetic series on your mat. Style - Barre Sculpt. Intensity - Strong. Props - sneakers or ankle weights, a mat.
Disclaimer: You should always consult your physician or health care specialist befo...
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